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Let the Mental Fitness Framework help you

"Rebuild a life you don’t need a vacation from!"

For me, your development is personal!

I started doing the inner work—learning how to protect my peace, honor my capacity, and take full responsibility for what I could control: myself.

I let go of the need to manage others’ emotions, I embraced self-compassion, and discovered how to rebuild from the inside out. From that experience, the Mental Fitness Framework™ was born.

Now, I use it to help others do the same. 

 

Read my story

Take the FREE Mental Fitness Assessment to see how the Mental Fitness Framework can help you. 

Feeling stretched thin, emotionally drained, or stuck in survival mode? Take the free Mental Fitness Assessment and discover where you’re strong—and where a few small shifts could restore your clarity, confidence, and capacity.

Take the quiz

Free Mental Fitness Check-in

Let’s talk about what’s weighing on you—and whether coaching is the right fit. This free 45-minute consultation is a no-pressure space to review your needs and ask questions. We can explore your goals, challenges, and how coaching can support you—no strings attached.

What is the Mental Fitness Framework?

 

A 12-session multi-module program of personal one-on-one coaching focused into three major areas of mental health, designed to help educators, professionals, entrepreneurs, and even purpose-driven parents.

  • Module 1 - Mindset Mastery to learn how to rewire your mindset to think and intent
  • Module 2 - Shifting Your Story and eliminate perceptions that quietly sabotage your confidence
  • Module 3 - Emotional Empowerment so you can stay present, steady, and strong—even under emotional pressure

Start with any module, combine two, or complete the full three-part framework—your growth, your pace. 

Mindset Mastery

Module 1: 4 weeks of 1-1 coaching

Rewire your brain for resilience by spotting hidden thought loops, taming self-talk, and installing quick “mind-gym” habits that turn daily stress into clarity and control.

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Shifting your Story 

Module 2: 4 weeks 0f 1-1 coaching

Expose the unhelpful narratives driving overwork, then author a new script—one that aligns with your values, restores energy, and lets you show up as the person you want to be.

Check it out

Emotional

Empowerment

Module 3: 4 weeks of 1-1 coaching

Train emotional agility and boundaries you can trust, so you recover faster from life's chaos, protect your capacity, and lead with confident, sustainable strength all year long.

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Mental Fitness Framework

The Mental Fitness Framework combines all 3 modules, (12-sessions of personal coaching) in a program that helps individuals recover from emotional exhaustion, rebuild inner resilience, and lead a life with clarity and strength.

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Loads of Resources to Keep

Each session includes personalized coaching, but that’s just the beginning. The Mental Fitness Framework also comes with engaging supplemental materials: a beautifully designed 200-page spiral-bound workbook, helpful surveys, insightful trackers, and access to a growing library of videos. These resources are thoughtfully created to reinforce the key concepts, skills, and tools you’ll gain during your sessions.

Here’s a sample video from Module 2 – Shifting Your Story:

 

"What People are Saying..."

Working with Micah has been one of the most healing and empowering experiences of my life. His compassion is genuine and deeply felt in every session.
I’m beyond grateful for the impact Micah has had on my life. If you’re looking for a life coach who truly sees you, understands you, and helps you reconnect with your strength, Micah is the one!

Jamie Salmon

When I leave a coaching session with Micah, I feel empowered and confident in myself and my path forward. He allows me space and helps me use tools to see my thoughts more clearly and to identify what I really want and value. 

Lexi Turner

I had many light bulb moments with Micah...and was able to then make things happen in my life that felt like huge victories, breaking patterns that I didn't realize I'd had for decades. It has been so exciting to see these tools start to work in my life and help me approach situations in a happier, healthier way.

Amber Grover

Micah is such an awesome coach. Working with me he always took the time to listen and be with me. He actually helped me with my relationship with my adult children. Something I've been working on for a long while. I'm grateful for him and his ability to break through those tough conversations and change my life stories. He also has...a lot of compassion and love. I hope you're blessed by using him for a coach also.

Kent Echols

The Quiet Unraveling

 

Using my Mental Fitness Framework, I teach practical tools for emotional resilience, self-leadership, and sustainable purpose—especially for those navigating burnout, invisible health struggles, or the quiet unraveling that happens when life just won’t slow down.

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